The Complete Idiot's Guide to Stretching Illustrated by Barbara Templeton, Jamie Templeton
The Complete Idiot's Guide to Stretching Illustrated by Barbara Templeton, Jamie Templeton PDF, ePub eBook D0wnl0ad
The key to fundamental flexibility.Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
- Simple step-by-step instructions
- Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
- Hundreds of easy-to-follow illustrations
- Useful for serious athletes and fitness professionals as well as novices
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